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Types of Liquid Collagen and Benefits

Liquid collagen is a popular supplement. It’s known for potential skin, hair, and joint benefits. There are different types available, each with unique advantages. From marine to bovine collagen, understanding the types can help you choose the best one.

In this article, we will explore the various types of liquid collagen and their potential benefits. Whether you want to improve skin elasticity or support joint health, liquid collagen may be worth considering.

Liquid Collagen Types: An Overview

Marine Collagen

Marine collagen is obtained from fish skin, scales, and bones, making it different from bovine or porcine collagen. This collagen type has a small molecular size, making it easily absorbed by the body, and high bioavailability, meaning it’s efficiently used by the body.

Compared to other collagen sources, marine collagen is believed to offer potential health benefits such as improved skin hydration, reduced wrinkles, increased bone density, and enhanced joint health. It’s also rich in Type I collagen, which aids in overall skin, hair, and nail health.

To be most effective, marine collagen can be consumed as a liquid shot, added to drinks or soft foods, or applied topically in skincare products. These methods ensure the body easily integrates and uses the collagen, potentially leading to health benefits and improved overall well-being.

Bovine Collagen

Bovine collagen has many benefits:

  • It supports joint and bone health.
  • It improves skin elasticity.
  • It promotes muscle mass growth.

Compared to other liquid collagens, bovine collagen has high absorption and bioavailability rates. This makes it effective for people looking to benefit from collagen supplementation.

While generally safe, there are potential risks:

  • Allergic reactions in individuals sensitive to beef products.
  • Digestive issues like heartburn and feelings of fullness.

But most people don’t experience adverse effects. They benefit from its protein-packed amino acid profile, which can easily be added to different beverages and foods.

Chicken Collagen

Chicken collagen has potential health benefits. It can promote joint health, reduce symptoms of osteoarthritis, and support skin elasticity.

Compared to other liquid collagens, chicken collagen may be more easily absorbed by the body due to its smaller peptide size.

It is also compatible with various dietary restrictions, including lactose and gluten-free diets, as well as keto, bariatric, and dialysis diets.

Another advantage is that it does not require refrigeration, offering convenience.

However, some people may have taste preferences and ethical concerns about its sourcing.

Synthetic Collagen

Synthetic collagen is a man-made protein. It’s designed to mimic natural collagen found in the human body. Synthetic collagen is produced in a lab using recombinant DNA technology. This allows for greater control over its properties and purity.

Compared to natural sources like marine, bovine, or chicken collagen, synthetic collagen offers potential benefits. It can improve skin elasticity, joint and bone strength, muscle mass, and heart health. Synthetic collagen’s controlled production process can result in higher purity and efficacy. This reduces the risk of contamination and side effects.

Additionally, synthetic collagen can be tailored to specific molecular weights and structures. This makes it potentially more effective in delivering targeted health benefits. Such benefits include enhanced skin rejuvenation, increased muscle recovery, and improved bone density.

Liquid Collagen: Absorption and Bioavailability

Liquid collagen is absorbed in the body based on factors like molecular weight, additional amino acids, and digestive enzymes. For instance, combining liquid hydrolyzed collagen with whey protein isolate can improve absorption due to a complete amino acid profile. This is crucial as liquid collagen supplements may have different levels of bioavailability compared to other forms.

Liquid collagen is often more easily absorbed because it’s already dissolved, unlike solid or powder forms that need to be broken down in the digestive system.

Also, Type I and III liquid collagens have higher absorption rates and are commonly used in supplements for better skin health, joint function, and overall collagen levels. When choosing liquid collagen products, considering the specific types of collagen used is important for optimal results.

Liquid Collagen Types: Health Benefits

Improves Skin Elasticity

Liquid collagen types help improve skin elasticity. They provide the body with building blocks for collagen production and essential amino acids for firm and flexible skin. By supporting natural collagen production, liquid collagen reduces fine lines, wrinkles, and improves skin texture. This results in healthier, supple skin. Consuming liquid collagen regularly in a balanced diet can noticeably enhance skin elasticity for a more youthful and radiant complexion.

Strengthens Joints and Bones

Liquid collagen helps strengthen joints and bones. It provides essential amino acids for new collagen formation. Products like ProSource Plus and ProSource No Carb sugar free contain liquid hydrolyzed collagen and whey protein Isolate. They offer a complete amino acid profile, including Type I and III collagen. These amino acids are crucial for connective tissue health, directly impacting joint and bone strength.

Regular use of liquid collagen promotes natural collagen production, leading to improved joint and bone strength over time. Liquid collagen also contains other nutrients like proteins and vitamins that support joint and bone health, ensuring overall musculoskeletal well-being. Including liquid collagen in your diet can be advantageous for maintaining strong and healthy joints and bones.

Promotes Muscle Mass

Liquid collagen is a rich source of protein that promotes muscle mass. It is easily absorbed by the body in its hydrolyzed form, aiding in muscle growth.

Liquid collagen, such as Type I and III collagen found in ProSource Plus and ProSource No Carb sugar-free, provides essential amino acids for muscle maintenance and development.

It contains a complete amino acid profile beneficial for muscle health, offering 15 grams of protein per serving to support muscle development and recovery after physical activity. Type I and III collagen also contribute to overall muscle health.

Moreover, liquid collagen provides a convenient way to add extra protein to one’s diet without refrigeration, making it suitable for various dietary needs and preferences including keto, bariatric, and dialysis diets.

Supports Heart Health

Liquid collagen types like ProSource Plus and ProSource No Carb are important for maintaining heart health. They contain liquid hydrolyzed collagen and whey protein isolate, providing a complete amino acid profile and 15 grams of protein in one serving. This can contribute to a healthy heart. These products also have Type I and III collagen, offering specific benefits for heart health, such as supporting the structural integrity of the heart and blood vessels.

Liquid collagen is practical for heart health as it is shelf-stable and does not require refrigeration, making it convenient for daily use.

Additionally, these products are lactose and gluten-free, suitable for various diets including keto, bariatric, and dialysis diets, all of which can impact heart health positively. These liquid collagen types provide an easy and versatile way to promote heart health, whether taken as a shot, added to favorite beverages, or soft foods.


What are the different types of liquid collagen available?

There are four main types of liquid collagen: marine collagen, bovine collagen, porcine collagen, and chicken collagen. Some popular brands include Vital Proteins (marine collagen), Primal Kitchen (bovine collagen), and BUBS Naturals (porcine collagen).

What are the benefits of using liquid collagen?

Liquid collagen can provide benefits such as improved skin elasticity, joint health, and hair and nail growth. It can also be easily added to drinks or smoothies for convenient consumption.

How do marine collagen differ from bovine collagen in liquid form?

Marine collagen is derived from fish while bovine collagen comes from cows. Both sources differ in terms of the types of collagen peptides they contain, with marine collagen being rich in type I collagen and bovine collagen having a mix of type I and III collagen.

Are there any specific benefits of using liquid collagen over other forms?

Yes, liquid collagen is absorbed more quickly and efficiently than other forms, such as pills or powders. This can lead to faster results and better overall effectiveness.

Can liquid collagen be used for skin, hair, and nail health?

Yes, liquid collagen can be used to promote skin, hair, and nail health. It provides the necessary building blocks for collagen production, supporting these areas. For example, daily intake of liquid collagen can lead to improved skin elasticity, stronger nails, and increased hair thickness.